How to maintain your digestive system with age?
Constipation is more common among older people, and many factors can contribute to constipation, including a low-fiber diet, insufficient fluid intake and lack of exercise.
Drugs, such as diuretics, iron supplements and some medical conditions, such as diabetes and irritable bowel syndrome, may also contribute to constipation.
* What you can do
For prevention of constipation:
- Follow a healthy diet
Make sure your diet includes foods high in fiber, such as fruits, vegetables, and whole grains. Reduce meat that contains high fat, dairy products and sweets that may cause constipation. Eat plenty of water and other fluids. discount wedding collections for a outdoor beach wedding
- Exercise physical activities in your daily routine
Regular physical activity can help prevent constipation, and activity is important for your overall health.
- Do not ignore the need to defecate
Prolonged bowel movement causes constipation